Sesame Seeds, Tahini Paste, Tahini dips and all sorts play like a very important part in the daily life of people in Mediterranean and especially in Cyprus. We pretty much like drizzling tahini sauce on foods, sesame seeds on crackers … Continue reading Sesame seeds , Tahini paste & All the Goodness!!
Today’s Topic you ask?Oats, Oat Groats, Oatmeal, Oat bars and everything Oats really!! After this blog post you will probably be as obsessed with oats as much as we are. Oats have earned fair and square their spot among the top healthiest grains of the planet and after you read this post I think you too will have the same opinion as me on that one. Oats also known scientifically as “Avina Sativa”, are whole grain foods full of goodness, fiber, complex carbohydrates and a lot of minerals, vitamins and antioxidants. And Oats can be found indifferent forms and can … Continue reading Oats & All Sorts!!
We all know the drill when it comes to our cravings especially the sweet ones that you can’t really always control whether you like it or don’t. If you are like me then you definitely know pretty well what I … Continue reading Healthy Berry Tarts and all sorts..
5 SPICES YOU HAVE IN YOUR KITCHEN THAT CAN DO MORE THAN YOU COULD IMAGINE. We all know the drill. Its Friday evening, we have our favorite ingredients from the supermarket from around the corner on the way home from … Continue reading 5 Spices you had in the kitchen that you didn’t know had Superpowers..
If you love nibbling on banana bread as much as I do then you are in for a treat with the banana bread recipe I have in store for you. Everyone that has bananas in their house knows the drill, … Continue reading Bananas bananas 🍌 Banana Bread & Açaí the perfect combo
We all know the drill, Valentine’s day is around the corner and you are driving yourself crazy over all the preparations you have to do in order to make that day special for your loved one. Crazy stressful right? You … Continue reading VALENTINES SPECIAL – How to indulge on Valentine’s day without the guilt!!
Welcome to TheWonderberry the place where everything healthy happens. My name is Ivana Popovich and I am a certified Hormonal Nutritionist. Welcome to the blog and my life pretty much. I will be posting quite often on here so stay … Continue reading Wholesome Flapjacks – NO SUGAR ALERT!